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Maintaining a balanced and nutritious diet is essential for seafarers who face unique challenges in staying healthy while on board ships. Limited access to fresh foods, irregular meal schedules, environmental conditions and long working house can all contribute to unhealthy eating habits, leading to low energy levels, weight gain, and potential long term health issues. However, with some planning and awareness, seafarers can adopt healthier eating habits that will improve their overall health, mental wellbeing and increase energy levels. 

https://britanniapandi.com/wp-content/uploads/2024/12/HEALTHY-EATING-ON-BOARD.pdf

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Addressing potential harassment incidents, including sexual harassment, on ships is a critical concern that demands a well organised and effective strategy. The maritime community has begun to implement initiatives aimed at combating harassment, reducing unconscious bias, and creating gender- neutral work environments. 

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Below you will find ARC’s weekly report dated 18 December 2024, covering the period of 12 to 18 December 2024, where the following incidents were reported:

  • 0 maritime security incidents in West Africa in the last 7 days
  • 0 maritime security incidents in the Indian Ocean/Middle East in the last 7 days. 

Full advisory at the following link.

https://arcafrica.com/

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Below you will find ARC’s weekly report dated 11 December 2024, covering the period of 5 to 11 December 2024, where the following incidents were reported:

  • 1 maritime security incident in West Africa in the last 7 days
  • 1 maritime security incident in the Indian Ocean/Middle East in the last 7 days.

Full advisory at the following link.

https://arcafrica.com/